Strength & Conditioning Coach certificate
~ Strength & Conditioning Coach Certificate 6 days course ~
It is a fully English course.
Objective: Students will learn both theoretical and practical aspects of strength and conditioning. The trend of using monitoring system to guild the training process will also be included in the course content.
Date: August 1-6, 2016 (8am~5:30pm)
Venue: National Taiwan Sport University
Online entry form(until 31st July 2016): http://goo.gl/forms/Z5XpMpAjWGGaJ5j33
Fee: 15,000 NTD (nearly 468 USD), pay on arrival.
Lecturers: Dr. Mark Chiang & Dr Kimitake Sato
Certificate: Strength & Conditioning Coach certificate and 3 credits issued by National Taiwan Sport University
Syllabus:
S1 What is Sport science (S&C)?
S2 Training theory
S3
Lifting technique:
Pushing: Upper & Lower
S4 Periodization
S5 Lifting technique:
Pulling:
Upper/Lower/Whole
S6
Lifting technique:
Auxiliary exercise:
Core / movement correction
S7
Exercise selection
1: Performance
S8
Exercise selection
2: Injury prevention
S9
Linear speed 2
Acceleration 2
S10
Linear speed 3
Maximal speed
S11
Designing strength training program 1
S12
Designing strength training program 2
S13
Training for speed
S14
Training for agility
S15
Change of direction (COD) & Agility drills
Written & practical exam
Topics and contents may vary in accordance with in class performance of the students
Outline:
The trend of strength & Conditioning
Theory and practice of resistance training program design
Athletes monitoring system
Speed & agility development
Annual training program
Using instruments in strength & conditioning